Fit at Sixty-Six Kindle Edition

Fit at Sixty Six" by Danita ThomasIn the book "Fit at Sixty Six," Group Fitness Instructor and author Danita Thomas shares valuable insights on making small but impactful changes in your senior years to enhance your health and longevity. With a focus on promoting healthy habits and wellness, Danita offers a thirty-day fitness guide and a starter meal tracking guide to guide readers in incorporating positive changes into their daily routines.Drawing from her extensive training and personal experiences, Danita emphasizes that healthy living is attainable at any age. Through her expertise as a fitness instructor and her dedication to promoting well-being, she inspires readers to take proactive steps towards improving their overall health and well-being.About the Author: Danita ThomasDanita Thomas is a distinguished author and educator, holding a Bachelor of Science in Elementary Education and a Master's in Early Childhood from FAMU. With a remarkable career spanning 35 years as a teacher, Danita has honed her expertise in promoting learning and development.In addition to her academic achievements, Danita is a certified Primary Group Exercise instructor, showcasing her commitment to promoting physical fitness and well-being. Recognized for her contributions to the field of fitness, she was honored with a fitness award from the FAMU Campus Recreation Center in 2019.Danita's passion for healthy living and wellness is evident in her writing, as she has authored two books that serve as valuable resources for individuals seeking to enhance their health and emotional wellness. Through her dedication to empowering others to lead healthier lifestyles, Danita Thomas continues to make a positive impact in the realm of fitness and wellness. Read more